Welcome to day 6. Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about your someone who has helped you. It does not matter who it was or what they did, just notice this person for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.
Listen to the guided practice here:
https://anchor.fm/conner-erickson/episodes/1-minute-mindfulness-Day-6-e1jpi4e
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you again tomorrow for day 7.
Have a wonderful day.
Conner Erickson Weight Loss Solutions 