Welcome to day 5. Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think about something you value about yourself. It does not matter what it is, just notice it for a moment. Bring your attention back to your breath. Count two breathes. On your second exhale, open your eyes.
Listen to the guide practice here:
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-5-e1jrep0
How do you feel?
I hope you enjoyed today’s practice. I look forward to seeing you tomorrow for day 6.
Have a wonderful day.
Conner Erickson Weight Loss Solutions 