Welcome to Day 3!
Feel free to take a comfortable seat and let’s get started!
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, think a thought. It does not matter what the thought is, just notice it for a moment. Bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided mindfulness practice here!
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-3-e1jm2sd
How do you feel?
I hope you feel amazing because you ARE amazing!
Looking forward to seeing you back here again for Day 4.
Have a wonderful day!
Conner Erickson Weight Loss Solutions 