Welcome to Day 2!
Are you feeling more mindful yet? If so, great! If not, great! That’s why we are here.
Let’s get started.
Close your eyes. Pay attention to your breath. Count three breaths. Inhale and exhale is one. On your third exhale, focus on your feet. It does not matter what they are doing. Just notice them. Now bring your attention back to your breath. Count two breaths. On your second exhale, open your eyes.
Listen to the guided mindfulness practice here!
https://anchor.fm/conner-erickson/episodes/1-Minute-Mindfulness–Day-2-e1jm2q1
How do you feel?
The most important part of building a mindfulness habit, or any habit for that matter, is practice. See you tomorrow for Day 3.
Have a wonderful Day.
Conner Erickson Weight Loss Solutions 